I’m often intimidated by big goals and I see my son struggle with this as well. Monumental tasks grow even larger in our imaginations explore all the steps and possible obstacles involved. The only way to start something that seems insurmountable is to break it down into manageable chunks.

It’s important to remember that these bite-size pieces  of a project can look vastly different for everyone. We all have different skill sets and attention spans. Consistency is the key with this process, know that great things do not happen overnight. I also embrace the idea of stepping back when you are stuck and tackling the issue from another angle or working on a different segment. I find this works well for me with independent projects, when I feel my interest or focus waning.

Another trick is to give your brain a rest and do something that connects you with your body: stretching, go for a walk, do a thoughtless task, etc.

One of my go-to expressions when someone is feeling overwhelmed is to ask, “How do you eat an elephant? One bite at a time.” Do you have a mantra to remind you to break lofty projects down to easy to manage tasks?